Every body, short or tall, thick or thin, young or old needs movement. It is the number one prevention factor for many physical and mental health issues (diabetes, cardio-vascular diseases, depression, dementia, Alzheimer disease... ). Yoga combines movement with mindfulness and strengthens the connection between the body, heart and mind.
There are many styles of yoga and Anusara is one of the youngest kids on the block. It can be best summarised by the 3"A" principle. Anusara Yoga focuses on a precise body Alignment while cultivating an open and kind Attitude towards yourself and the others, so that, you can put both into Action - on and off the mat :)
Try it for yourself (or with friends) with Yoga at home.
Make your employees (and yourself) happy with Corporate Yoga.
My credentials: Anusara Elements Teacher (RYT 200h)
