MBSR courses

Do you want to take some time for yourself and learn how to manage stress, stay focused, and develop more equanimity in life and kindness towards yourself? Are looking for a stress reduction program with a solid, science-based foundation for yourself or your employees?

Then the Mindfulness-Based Stress Reduction (MBSR) Course might be just for you :)

MBSR - what is it?

• Developed by neuroscientists from the University of Massachusetts Medical School led by
  Prof. Jon Kabat-Zinn, used widely in healthcare and under research since 1990s.

• Joins thousands-years-old meditation practices, movement and body awareness with modern neuroscience.

• During 8 weekly meetings of 2.5h and the Day of Mindfulness the participants:

  • practice different types of meditation, body scan and gentle movement,

  • observe their behavioural patterns (especially in response to stress!),

  • learn better methods of self-regulation,

  • have time to share their experience in the group.
    

• Some of the topics we will explore: mindfulness in communication and at work, body awareness, perception and response to (un)pleasant events.

• To deepen the practice at home the participants get 4 audio recordings and a few reading and journaling tasks.

• Number of participants: min. 6, max. 16.

• Language: English, German or Polish

New courses from September on - stay tuned! :)

Private clients: Please check my Facebook and Instagram pages to learn about the upcoming dates and place.

Institutional clients: Please contact me through the contact form to arrange for a MBSR sneak-peek workshop.