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Corporate Yoga
As a modern employer, you're surely interested in supporting the physical and mental health of your employees. Less sick leaves, more energy and focus - yoga & mindfulness can help :)
Looking for a regular movement or mindful break for your employees?
In need of a one-time workshop with tipp & tricks for a healthy back?
I have it covered!
Languages: EN, DE, PL
Regular yoga & mindfulness classes in two formats to choose from or combine:
Pop-up yoga - 0.5h of movement & fun in your office space* or on-line,
no change of clothes or extra gear necessary. Perfect for a morning or afternoon break.
Drop-in yoga - 1h of Anusara yoga, in your office space, mats and sports clothes required. Perfect as an energy boost to start the day or a relaxing finish after work.
Mindful break - 0.5h of mindfulness practice in your office space* or on-line. Perfect for a morning or afternoon break.
*Minimal unit: 1h (2 sessions).
Contact me to arrange a test yoga session for your organisation. Price: pop-up 50 Euro/ drop-in 100 Euro
Ask me about discounts for NGOs and public organisations!
Check out the MBSR courses coming up in August 2024.